Mental Health Support

To support any concerns, queries and psychological wellbeing, a group will be brought together to offer dedicated advice and support through our forms and webpage.


During these times we are very aware of how we should all be taking care of ourselves and others.


Below are a few areas where individuals can seek the support they may need

Hospice Uk

Hospice UK is the national charity for hospice and palliative care. We work to ensure all adults and children living with a terminal or life-shortening illness receive the care and support they need, when they need it.”

Insight Healthcare

“Currently providing 14 free-to-access talking therapy services throughout the country” 

They also provide Wellbeing at Work employee assistance programmes for Employers that wish to join with staff members


Call free on 116 123

“Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.”


“We provide advice and support to empower anyone experiencing a mental health problem.”

Infoline: 0300 123 3393


In a crisis?

Anxious? Worried? Stressed?

Get 24/7 help from our team of Crisis Volunteers

TEXT 85258

Better help


“Affordable, private online counseling

Talk with a licensed, professional therapist online”


Below are apps that can potentially help with mental health

HeadSpace App

A meditation App for better Mental Health


We’re a small and mighty team passionate about mental fitness, relaxation and sleep”

Big health

“Helping millions back to good mental health”

News & Updates

Conference updates!

Conference Tickets now available!The OTA would like to take the time to thank all members and non-members for your support and patience in waiting for more updates on the conference. The OTA is pleased to announced that the conference tickets are now available to...